FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently experience challenges that can result in feelings of stress. During these tough times, it's vital to offer ourselves with the same compassion we would shower to a friend. Self-compassion involves approaching ourselves with gentleness, recognizing our challenges without condemnation. Embracing self-compassion can t

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day